Meditation Class in Park Slope!
Delve into a variety of topics related to meditation practice with insights from Buddhist, Jewish, and mindfulness teachings. Each 1-hour class includes teachings, guided meditations, and Q & A.
Mindful Element: Finding Space in Crowded Places
Suggested Donation: $10-$20
@ 274 Garfield Place, Brooklyn
The JMC is proud to co-sponsor this new drop-in meditation class led by a senior meditation teacher for the JMC, Miriam Eisenberger. Class will be held in the Rabbi’s study at Congregation Beth Elohim.
Miriam Eisenberger, LCSW believes that mindfulness practices are accessible to anyone once they are given some good introductory guidance. For years, she has studied with many great teachers from Jewish, Buddhist, and mindfulness meditative traditions and enjoys integrating these varying perspectives into her teachings. She offers mindfulness and stress reduction trainings to individuals, groups, and organizations through her company Mindful Element. She is a clinician with over a decade of experience in the field of mental health and group work. She helps to run and frequently teaches at the Jewish Meditation Center of Brooklyn, is Director of Mindfulness and Meditation at Because Jewish, and is a certified Mindfulness Teacher through The Mindfulness Training Institute.
More info on Miriam’s offerings at: mindfulelement.com/